Resources and Hotlines
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988 Suicide & Crisis Lifeline
Suicide Hotline
Call or Text 988 / Website
“The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.”
Hours: 24 hours a day, 7 days a week
Languages: English, Spanish
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Addiction Help
Finding Services/Treatment for Addiction
Call (866)-349-0975 / Website
“The confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories by the U.S. Substance Abuse and Mental Health Services Administration.”
Hours: 24 hours a day, 7 days a week
Languages: English, Spanish, Chinese, Vietnamese, Korean, Tagalog, Russian, Arabic, Creole, French, Portuguese, Polish, Italian, German, Japanese, Farsi
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The Trevor Project
Mental Health Support for LGBTQ Youth
Call 1-866-488-7386 or Text 678-678 / Website
“If you are an LGBTQ young person in need of support, reach out to one of our crisis counselors, available 24/7. The Trevor Project also has resources available to family and friends of young people.”
Hours: 24 hours a day, 7 days a week
Languages: English
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Trans Lifeline
Peer Support Line for Trans Person
Call (877)-565-8860 / Website
“Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.”
Hours: 24 hours a day, 7 days a week
Languages: English, Spanish
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Lines for Life
Support Line for Race-Based Issues
Call 503-575-3764 / Email: equity@linesforlife.org / Website
“Racial Equity Support Line provides emotional support and resource referral to those experiencing the impacts of racist violence, microaggressions, racial discrimination, and cross-cultural issues.”
Hours: Weekdays from 10 am to 7 pm PT
Languages: English
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Love is Respect
Support Line for Relationship Issues
Call 1-866-331-9474 or Text LOVEIS to 22522 / Website
“Provides confidential support for teens, young adults, and their loved ones seeking help, resources, or information related to healthy relationships and dating abuse.”
Hours: 24 hours a day, 7 days a week
Languages: English, Spanish
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The National Domestic Violence Hotline
Support Line for Persons with Concerns about Emotional/Physical Safety in the Home
Call 1-800-799-SAFE (7233) or Text START to 88788 / Website
“A non-profit organization that provides real-time crisis intervention, information, and referrals as well as online resources.”
Hours: 24 hours a day, 7 days a week
Languages: English, Spanish
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SMART Recovery Toolbox
Resources for Addiction
“The SMART Recovery Toolbox provides a variety of methods, worksheets, and exercises to help you self-manage your addiction recovery and your life.”
Languages: English, Spanish
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The National Sexual Violence Hotline